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How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
What the Health! Podcast
Reversing PCOS: The Power of Lifestyle Changes
This chapter explores how lifestyle changes can help reverse PCOS, emphasizing balanced nutrition, exercise, and hydration over a strictly vegan diet. It also features an engaging method to clarify gut health concepts, distinguishing between factors that promote a healthy versus unhealthy gut.
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