How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
What the Health! Podcast
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Understanding Gut Health: Key Components and Common Misconceptions
This chapter explores the essential elements for a healthy gut, focusing on fiber, hydration, and movement while debunking myths about spicy foods and fasting. It emphasizes the benefits of a varied diet and lifestyle, along with the support of supplements and prebiotics for optimal gut function.
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