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How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6

What the Health! Podcast

CHAPTER

Understanding Gut Health: Key Components and Common Misconceptions

This chapter explores the essential elements for a healthy gut, focusing on fiber, hydration, and movement while debunking myths about spicy foods and fasting. It emphasizes the benefits of a varied diet and lifestyle, along with the support of supplements and prebiotics for optimal gut function.

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