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14min chapter
How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
What the Health! Podcast
Rethinking Food and Health
This chapter explores the misconceptions about food as either a source of pleasure or a health adversary, urging a reevaluation of our relationship with nutrition. It highlights the critical link between diet and overall beauty, advocating for a holistic understanding of health that prioritizes nourishing food over superficial solutions. By emphasizing balanced nutrition and the essential components of a healthy meal, the chapter challenges traditional diet culture and promotes a sustainable approach to well-being.
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