How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
What the Health! Podcast
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Navigating Nutrition and Sugar's Impact
This chapter explores the complexities of the food industry, emphasizing the prevalence of processed foods that mislead consumers regarding their health benefits. It discusses the hidden dangers of sugar, its addictive nature, and its negative effects on overall health and well-being. Additionally, the chapter highlights the importance of gut health, micronutrients, and making informed dietary choices to promote better nutrition and digestion.
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