Pooja Makhija, a renowned celebrity nutritionist, has helped Bollywood stars transform their diets and health. In this engaging conversation, she debunks common nutrition myths and emphasizes the importance of a balanced relationship with food. Pooja discusses the psychological factors behind sugar cravings and advocates for traditional Indian foods. She also highlights the significance of gut health, active living, and personalized nutrition, all while sharing insights on postpartum hair loss and managing PCOS through lifestyle changes.