Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare The Surprising Link Between Gut and Sleep Health
Sep 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 4min
What's the Biggest Component of Sleep?
03:36 • 3min
I Wake During Deep Sleep, but I Don't Have Aphnea
07:01 • 3min
Is There a Difference Between Overweight and Thicker Women?
10:06 • 2min
Insomnia in Poor Sleep
12:27 • 2min
What Is the Best Way to Get Back the Bacteria?
14:48 • 5min
Can Asetil Coling Be a Deficiency?
19:23 • 2min
Is There a Bidirectional Relationship Between Prebiotics and Microbiota?
20:57 • 4min
What Do You Do if You Don't Respond to the Standard Protocol?
24:36 • 4min
How Do You Respond When You Can't Sleep?
28:38 • 4min
Can You Sleep In?
32:16 • 4min
Are There Any Other Interventions That You Think People May Want to Consider?
36:42 • 1min
The Microbiome Plays a Role in the Absorption of Iron
38:08 • 5min
How Do You Know if You Have a Gi Tract Problem?
42:54 • 2min
Stool Testing Is Not Representative of the Small Intestine
45:24 • 4min
Is There a Higher Dose of Oral B12?
49:22 • 4min
Is There a Serum B12 Supplement?
52:57 • 3min
Do You Really Know What You're Doing?
55:50 • 2min
Macrocitic Indicators Without Anemia
57:54 • 2min
Are You Meanting Indices That Aren't in the Cut Off?
59:29 • 3min
How to Get the Most Out of Your Gut Health
01:02:58 • 3min
Is There a Better Outcome From Having Three Different Practitioners?
01:06:06 • 3min