The Surprising Link Between Gut and Sleep Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Macrocitic Indicators Without Anemia
If you don't have at least a 30 minute wind down routine before bed, then you shouldn't be doing these things. And i think also it's important to echo for people, you know, unless you have a sleep problem, you probably shouldn't be pursuing these things. I see macrocitic indices without ananemia, like my husband has, that my husband has a whole bunch of things wrong with them that i haven't been able to figure out - and i try not to be his doctor.
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