What Is the Best Way to Get Back the Bacteria?

If you have a low d for long enough, your normal healthy forsomo pila die off and are replaced by other bacteria. This is, in my view, why sleep disorders and irritable bowel and bowel complaints both started to show up in increasing epidemic numbers around the globe starting in the eighties. So i believe strongly that the idea pre biotic with the concept that you must feed your bacteria in a certain way to get a certain outcome should be re-examined. The final belief system that i really support in gi is we feed the bacteria and the bacteria feed us. That doesn't mean it replaces the way you've been thinking about it or the natural paths have been