The Surprising Link Between Gut and Sleep Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Is There a Difference Between Overweight and Thicker Women?
For thinner women, it sometimes eludes diagnosis of their being an airway impediment because it doesn't fit into that sterotypical box. If people are doing multiple day water fasting, sleep oftentimes is pretty poor. So there can be some simple fixes and interms. O get exposure to natural sunlight early in the morning,. Get some exercise, have a pre bed routine and all the hygiene factors. Don't have stimulants late at night.
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