The Genius Life 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Sep 13, 2023
Guest Julia DiGangi, PhD, discusses the connection between emotions and personal empowerment, understanding and controlling emotions, the impact of trauma on emotions and relationships, breaking patterns, and gaining emotional control. They also explore the benefits of colostrum, coping with substances and emotional pain, and the importance of mental health and emotional power.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 6min
Understanding Neuro Electrical Energy and Emotions
05:53 • 10min
Understanding and Controlling Emotions: The Influence of Childhood Experiences
16:02 • 4min
The Disconnect and Reconciliation
20:03 • 8min
Discovering the Benefits of Colostrum and an Exclusive Offer
27:59 • 2min
Breaking Patterns and Gaining Emotional Control
30:23 • 10min
Understanding the Impact of Trauma on Emotions and Relationships
40:02 • 5min
Building Power Patterns and Navigating Uncertainty
45:15 • 16min
Coping with Substances and Emotional Pain
01:01:12 • 16min
Understanding Mental Health and Emotional Power
01:17:08 • 8min