The Genius Life 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
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Sep 13, 2023 
Guest Julia DiGangi, PhD, discusses the connection between emotions and personal empowerment, understanding and controlling emotions, the impact of trauma on emotions and relationships, breaking patterns, and gaining emotional control. They also explore the benefits of colostrum, coping with substances and emotional pain, and the importance of mental health and emotional power.
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Emotions Are Neuro Electrical Energy
- Emotions are neuro electrical energies that arise from the brain, and we have significant influence over them.
- A new relationship with these emotions can empower us rather than feeling like emotions happen to us.
Brain Hates Uncertainty
- The brain is highly averse to uncertainty, more so than physical pain in some cases.
- Seeking excessive certainty through overdoing behaviors worsens anxiety and negative feelings.
Build Emotional Strength Gradually
- Gradually expose yourself to anxiety triggers like exercise builds physical strength.
- Holding emotional discomfort briefly strengthens your nervous system's ability to tolerate fear.