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The Genius Life
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Sep 13, 2023
Guest Julia DiGangi, PhD, discusses the connection between emotions and personal empowerment, understanding and controlling emotions, the impact of trauma on emotions and relationships, breaking patterns, and gaining emotional control. They also explore the benefits of colostrum, coping with substances and emotional pain, and the importance of mental health and emotional power.
01:25:49
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Quick takeaways
- Recognize and choose empowering emotional patterns to fuel personal growth and transformation.
- Practice holding uncomfortable feelings to build emotional resilience and find empowerment.
Deep dives
Building a Power Pattern
Building a power pattern involves recognizing and choosing empowering emotional patterns to guide our actions and interpretations of situations. Instead of feeling triggered or suffocated by certain circumstances, we can reframe them as evidence of our empowerment and leadership. This code encourages us to work with our emotions and see them as fuel for personal growth and transformation.
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