The Genius Life cover image

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

The Genius Life

CHAPTER

Breaking Patterns and Gaining Emotional Control

They discuss different ways to break patterns and gain emotional control, including the use of psychedelics, affirmations, and speaking to our emotions. They also emphasize the importance of seeking appropriate mental health care.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner