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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Breaking Patterns and Gaining Emotional Control
They discuss different ways to break patterns and gain emotional control, including the use of psychedelics, affirmations, and speaking to our emotions. They also emphasize the importance of seeking appropriate mental health care.
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