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16min chapter
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Building Power Patterns and Navigating Uncertainty
They discuss how to build empowering patterns, expand emotional patterns, and interpret situations as evidence of empowerment. They also emphasize the importance of gaining control of emotions and self-reflecting on ways to empower oneself.
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