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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Building Power Patterns and Navigating Uncertainty
16min Snip
00:00
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They discuss how to build empowering patterns, expand emotional patterns, and interpret situations as evidence of empowerment. They also emphasize the importance of gaining control of emotions and self-reflecting on ways to empower oneself.
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