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6min chapter
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Introduction
The host introduces Dr. Julia DiGangi and her new book, Energy Rising, as they discuss the connection between emotions and personal empowerment. They explore topics such as emotional power, childhood experiences, self-reflection, and share personal anecdotes.
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