Delving into the balance of striving for excellence without overworking, the hosts explore the rise of perfectionism and its potential drawbacks. They discuss the importance of effort in goal accomplishment and share examples of extreme behaviors. The conversation touches on the 80% rule, practical approaches to action over perfectionism, and the distinction between high achievers and overachievers. Emphasizing the perils of perfectionism, they highlight the impact of social media on fostering unrealistic expectations and the importance of embracing imperfections for inner contentment.

Neuropsychologist Dr. Julia DiGangi discusses stress, trauma, and emotions in this podcast. The topics covered include embracing emotional pain, the transformative power of bravery and hope, the connection between emotional range and self-expression, and facing trauma for transformation. The importance of integrity, honest communication, and expanding connections and confidence are also explored.

Dr. Julia DiGangi, a neuropsychologist, discusses emotional power and self-limiting patterns. She emphasizes the importance of correcting these patterns for emotional intelligence. The podcast also explores leading with emotional power, managing money, the power of expectations, resilience, finding security in uncertainty, and promotions and ads from Self Helpful with Kevin Miller.

Neuropsychologist Dr. Julia DiGangi discusses how brain impulses fuel drive for change and meaningful relationships. Topics include healing trauma, emotional strength for growth, reshaping mindset patterns, and setting emotional edicts for the future. Show notes feature sponsors for The Perfect Jean, Cozy Earth, BetterHelp, and Constant Contact.

Dr. Julia DiGangi, an expert in the connection between our brains and our behavior, shares valuable insights in this episode. Topics include navigating emotions, locating the root cause of pain, regaining psychological techniques to regain power, and unleashing full potential. The podcast also covers the impact of stress on relationships, the power of facing trauma, and the importance of practicing the skill of rest.

Dr. Julia DiGangi, a neuropsychologist, discusses how to harness the power of the brain, the importance of confronting emotions, trauma, and processing trauma, managing stress, and the role of emotional intelligence during difficult times.

Guest Julia DiGangi, PhD, discusses the connection between emotions and personal empowerment, understanding and controlling emotions, the impact of trauma on emotions and relationships, breaking patterns, and gaining emotional control. They also explore the benefits of colostrum, coping with substances and emotional pain, and the importance of mental health and emotional power.

Dr. Julia DiGangi, an expert in the integration of feelings, thoughts, and behaviors, talks about living in alignment. They discuss the emotional, cognitive, and behavioral structure of the personality and the fullest expression of a human being. They also explore the physical sensations of shame, the power of emotions in personal growth, and the importance of resilience and self-awareness.

Dr. Julia DiGangi, a neuropsychologist with nearly two decades of experience, dives into the dynamic relationship between emotions and behavior. She discusses how emotions serve as a GPS for decision-making and the importance of integrating emotional energy for personal transformation. Dr. DiGangi also emphasizes the value of embracing emotional pain for growth, countering perfectionism's negative impacts, and effectively processing trauma through confrontation. Her insights shed light on achieving emotional well-being by understanding and harnessing our brain's power.

Dr. Julia DiGangi, a neuropsychologist specializing in using neuroscience to help people lead more emotionally intelligent lives, discusses harnessing emotional power with Jessi Hempel. They explore understanding the three engines that drive our lives, healing through emotional experiences, navigating uncertainty, and rewriting our source code. Join the office hours on LinkedIn to share thoughts on winding down the year and future learnings in 2024.