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Living in Alignment with Dr. Julia DiGangi
Sep 14, 2023
Dr. Julia DiGangi, an expert in the integration of feelings, thoughts, and behaviors, talks about living in alignment. They discuss the emotional, cognitive, and behavioral structure of the personality and the fullest expression of a human being. They also explore the physical sensations of shame, the power of emotions in personal growth, and the importance of resilience and self-awareness.
53:09
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Quick takeaways
- Integrating emotions, thinking, and behavior leads to a vibrant and balanced personality.
- Emotional intelligence and self-awareness are crucial for personal growth.
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