Dr. Julia DiGangi, an expert in the integration of feelings, thoughts, and behaviors, talks about living in alignment. They discuss the emotional, cognitive, and behavioral structure of the personality and the fullest expression of a human being. They also explore the physical sensations of shame, the power of emotions in personal growth, and the importance of resilience and self-awareness.
Integrating emotions, thinking, and behavior leads to a vibrant and balanced personality.
Emotional intelligence and self-awareness are crucial for personal growth.
Processing trauma and emotional healing can have transformative effects.
Deep dives
The Power of Fresh Produce
Bakers has revolutionized their process to deliver fresh produce faster, allowing customers to enjoy their fruits and vegetables for longer.
Discovering the Enneagram
The speaker discusses how they learned about the Enneagram, particularly through the works of Father Richard Rohr, and the accurate and insightful nature of the system.
The Importance of Integrating Emotions
The podcast explores the significance of integrating emotions, thinking, and behavior for a vibrant and balanced personality, highlighting the importance of emotional intelligence and self-awareness.
Facing Trauma and Emotional Healing
The speaker shares a powerful story about a combat veteran and emphasizes the importance of facing and processing trauma, highlighting the transformative power of emotional healing and growth.
The Evolution of Resilience and Emotional Intelligence
The podcast discusses how resilience and emotional intelligence can be developed and how they play a pivotal role in navigating life's challenges and achieving personal growth and transformation.
“We have three energetic engines of what it means to be human. One is our feeling, one is our thinking, and one is our behaving. When those three things are integrated, the way that we’re kind of wired, when we kind of again walk into the party and we’re really behaving and thinking and feeling all in alignment, this is the fullest expression of a human being.” explains Dr. Julia DiGangi.
Our new friend. Dr. Julia DiGangi brought the conversation today! We dig into the emotional, cognitive, and behavioral structure of the personality and what it means to live in alignment with all three. She is the author of the amazing new book Energy Rising: the Neuroscience of Leading with Emotional Power.
If the content and the spirit of this episode has not convinced you to go by her book, please rewind to the beginning of the interview and listen more carefully because it has been such a privilege and a pleasure to have this time with Dr. DiGangi.
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Learn more about Dr. Julia DiGangi
https://www.neurohealthpartners.com/dr-jdg
https://www.linkedin.com/in/juliadigangi
https://www.instagram.com/drjuliadigangi
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