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Living in Alignment with Dr. Julia DiGangi

Typology

CHAPTER

The Physical Sensations of Shame and Emotional Constipation

This chapter explores the physical sensations of shame and how it is stored in the body. It discusses the concept of emotional constipation and the avoidance and suppression of toxic emotions. The speaker also delves into the Enneagram and different ways individuals attempt to avoid feeling their emotions.

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