THIRD EYE DROPS cover image

THIRD EYE DROPS

The Hidden Key To Mastering Your Mind, Neuropsychologist, Dr. Julia DiGangi | Mind Meld 363

Sep 28, 2023
Neuropsychologist Dr. Julia DiGangi discusses stress, trauma, and emotions in this podcast. The topics covered include embracing emotional pain, the transformative power of bravery and hope, the connection between emotional range and self-expression, and facing trauma for transformation. The importance of integrity, honest communication, and expanding connections and confidence are also explored.
01:10:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emotional load is necessary for deeper intimacy, self-confidence, and overall fulfillment.
  • Understanding and working with emotional energy is essential for personal growth and healing.

Deep dives

The Power of Emotional Load

In order to experience emotional growth and satisfaction, it is necessary to carry an emotional load. This load includes being authentic, expressed, and honest, even though it may be painful. Emotional load is essential for deeper intimacy, self-confidence, and overall fulfillment.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode