The Hidden Key To Mastering Your Mind, Neuropsychologist, Dr. Julia DiGangi | Mind Meld 363
Sep 28, 2023
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Neuropsychologist Dr. Julia DiGangi discusses stress, trauma, and emotions in this podcast. The topics covered include embracing emotional pain, the transformative power of bravery and hope, the connection between emotional range and self-expression, and facing trauma for transformation. The importance of integrity, honest communication, and expanding connections and confidence are also explored.
Emotional load is necessary for deeper intimacy, self-confidence, and overall fulfillment.
Understanding and working with emotional energy is essential for personal growth and healing.
Embracing and working with emotional pain and discomfort leads to personal growth and fulfillment.
Deep dives
The Power of Emotional Load
In order to experience emotional growth and satisfaction, it is necessary to carry an emotional load. This load includes being authentic, expressed, and honest, even though it may be painful. Emotional load is essential for deeper intimacy, self-confidence, and overall fulfillment.
The Sacred Energy of Emotions
Emotions are a form of sacred and neurobiological energy that determine many aspects of our lives. Emotions serve as messengers and impact our well-being, decisions, relationships, and overall experience. Understanding and working with emotional energy is essential for personal growth and healing.
The Healing Power of Confronting Pain
Many people avoid pain and discomfort, seeking a pain-free existence. However, attempting to avoid pain is futile, as pain is an inevitable part of life. Instead, confronting and embracing pain can lead to transformation and freedom. By sitting with and feeling the sensations of pain, it can ultimately pass through the body and allow for emotional ascension.
Expand Your Emotional Power
To experience personal growth and fulfillment, it is essential to embrace and work with the emotional pain and discomfort that arises in life. Self-confidence, intimacy, and satisfaction require facing and embracing the emotional load that comes with them. Avoiding pain and discomfort only leads to a constricted emotional range and a stagnant life.
Build Your Own Power Pattern
The brain is a pattern detection machine, and emotional energy powers its ability to detect and create patterns in our lives. By consciously building power patterns, we can reshape our emotional energy to align with our desired outcomes. Changing our patterns involves shifting deep-rooted beliefs and cultivating a mindset that supports personal growth and empowerment. Building power patterns allows us to break free from self-sabotaging behaviors and create a positive upward spiral of emotional well-being.
Dr. Julia DiGangi is an expert on stress, trauma, and working with emotions. She has developed unique techniques for understanding and wielding our most precious resource — mental energy. In doing so, we open the door to real self-empowerment, growth, and healing.