THIRD EYE DROPS The Hidden Key To Mastering Your Mind, Neuropsychologist, Dr. Julia DiGangi | Mind Meld 363
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Sep 28, 2023 
Neuropsychologist Dr. Julia DiGangi discusses stress, trauma, and emotions in this podcast. The topics covered include embracing emotional pain, the transformative power of bravery and hope, the connection between emotional range and self-expression, and facing trauma for transformation. The importance of integrity, honest communication, and expanding connections and confidence are also explored.
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Energy of Emotion
- Emotions are neurobiological messengers that shape our understanding of life.
- This is both scientific and sacred, measurable empirically and spiritually awe-inspiring.
Leadership and Emotional Energy
- Leadership is defined by having the strongest emotional energy, influencing others through contagion.
- We must understand emotional energy to change our lives, like parents managing a challenging child's energy.
Processing Negative Energy
- Understand the brain's negativity bias; don't get stuck on negative comments.
- Process negative emotions instead of suppressing them to avoid emotional constipation.