

CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
Dec 23, 2023
Dr. Julia DiGangi, a neuropsychologist with nearly two decades of experience, dives into the dynamic relationship between emotions and behavior. She discusses how emotions serve as a GPS for decision-making and the importance of integrating emotional energy for personal transformation. Dr. DiGangi also emphasizes the value of embracing emotional pain for growth, countering perfectionism's negative impacts, and effectively processing trauma through confrontation. Her insights shed light on achieving emotional well-being by understanding and harnessing our brain's power.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Emotions and Behavior
03:15 • 13min
Embracing Emotional Pain for Growth
15:53 • 25min
The Burden of Perfectionism
41:21 • 4min
Understanding and Healing from Trauma Through Confrontation
44:51 • 6min
Understanding Trauma: The Role of Confusion and Healing
50:35 • 4min