
 Life Coaching with Christine Hassler
 Life Coaching with Christine Hassler CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
 Dec 23, 2023 
 Dr. Julia DiGangi, a neuropsychologist with nearly two decades of experience, dives into the dynamic relationship between emotions and behavior. She discusses how emotions serve as a GPS for decision-making and the importance of integrating emotional energy for personal transformation. Dr. DiGangi also emphasizes the value of embracing emotional pain for growth, countering perfectionism's negative impacts, and effectively processing trauma through confrontation. Her insights shed light on achieving emotional well-being by understanding and harnessing our brain's power. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Intro 
 00:00 • 3min 
 Navigating Emotions and Behavior 
 03:15 • 13min 
 Embracing Emotional Pain for Growth 
 15:53 • 25min 
 The Burden of Perfectionism 
 41:21 • 4min 
 Understanding and Healing from Trauma Through Confrontation 
 44:51 • 6min 
 Understanding Trauma: The Role of Confusion and Healing 
 50:35 • 4min 




