Life Coaching with Christine Hassler

Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story will help you put down the heavy "perfect jar" you've been carrying and reconnect to the part of you that was always enough.

In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love. If you've ever been told you're "too strong," or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in. Consider / Ask Yourself: Do you relate to overfunctioning or feeling like the one everyone relies on? Is receiving help or love uncomfortable for you? Do you believe you need to have everything handled to feel safe? Have you confused control with confidence or independence with strength? Key Insights and A-HAs: Overfunctioning is often a trauma response, not healthy masculine energy. When we've been hurt by men, we often project that hurt onto "the masculine" as a whole. Safety must come before surrender—your nervous system needs evidence that love can be safe. Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership. True surrender isn't weakness—it's a return to trust, faith, and divine alignment. How to Deepen the Work: Reflect on early memories that taught you to "handle it all" and what beliefs they created. Practice receiving in small, everyday ways (compliments, help, rest). Replace "I need to fix it" with "I'm open to support." Pray or journal: "God, help me align with my most loving and healthy match." Remember that trust—both spiritual and relational—is a muscle built over time. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion's Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow. Join at christinehassler.com/emerge2025. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships. We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curiosity, and simple tools you can use right away to build more trust and ease in your relationships — romantic or otherwise. Susan Campbell, PhD, is a relationship expert, speaker, and best-selling author of twelve books, including Getting Real and Five Minute Relationship Repair. With decades of experience in counseling psychology, she helps individuals, couples, and teams communicate more authentically and navigate conflict with compassion. Her work has been featured on Good Morning America, CNN's News Night, and in publications such as Self and Cosmopolitan. You can learn more at susancampbell.com

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment. If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion. Consider / Ask Yourself: Do you mistake fear for intuition—or intuition for fear? Have past painful relationships made it hard to feel safe in love? Are you waiting to be "fully healed" before allowing intimacy in? How do you respond when someone truly shows up for you? Key Insights and A-HAs: The nervous system often reacts to memories, not the present moment. Fear can mean danger—or it can mean expansion. Integration is the bridge between awareness and embodiment. Healing doesn't mean fear disappears; it means you relate to it differently. Safe love can still feel unfamiliar—and that's okay. How to Deepen the Work: Journal about how your body reacts when someone is kind, consistent, or loving. Write down red flags from past relationships to clarify what's truly unsafe. Practice "titration": letting love in slowly, without judgment. Notice when your nervous system feels unsettled and speak to it with compassion. Remind yourself: you can feel fear and stay open to love. Sponsor: Cured Nutrition Need more energy and focus without the crash? Christine recommends Flow Gummies by Cured Nutrition—made with Lion's Mane, green coffee extract, and ginkgo for clean, sustained energy. No jitters, no afternoon crash, and no sleepless nights. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials. Join or catch up anytime at christinehassler.com/emerge2025. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

You've attended the retreats, read the books, done the therapy—so why does everything you've learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container design

Do you ever feel like you're too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over? Welcome to the Awareness Trap. In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it. You'll learn: Why insight alone doesn't create transformation How the inner critic is really a protective response A simple practice to shift from self-judgment to self-leadership If you're self-aware but still stuck… this is for you. Save your spot for the FREE Awareness Trap Masterclass: ChristineHassler.com/free

In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who's used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn't match our hopes. Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by "getting what she wanted" now limits her ability to self-soothe and find peace when life doesn't deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability. If you've ever felt like you're doing all the work but life just isn't "flowing," this conversation will help you see that you are in flow—just on a deeper, soul-centered level. Consider/Ask Yourself Are you in a season where it feels like you just can't get what you want? Do you find your worth tied to achievement, attention, or validation? When life doesn't go your way, do you resist or allow yourself to feel the disappointment? What might shift if you learned to find safety and love within yourself—no matter what's happening externally? Key Insights and A-HAs Expectation hangovers aren't setbacks—they're realignments. True freedom comes when we stop needing things outside us to validate our worth. Discomfort is not failure—it's emotional strength training. We repeat childhood patterns until we consciously choose new responses. Flow isn't always about ease; sometimes it's about deep integration and recalibration. How to Deepen the Work When things don't go your way, pause and ask: "What is this season teaching me?" Sit with disappointment rather than rushing to fix or distract from it. Journal about times when you've equated love or safety with "getting what you want." Practice self-validation by naming three things you're proud of—no external approval required. Reframe "stuckness" as a recalibration period where your soul is upgrading your inner strength. Upcoming Program Emerge 2025 — A 3-Month Integration Journey for Women Christine's newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you'll integrate what you've learned and create sustainable transformation. Starts: Spring 2025 Format: Live online coaching container Learn More & Register: christinehassler.com/emerge2025 Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing. If you've ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom. Consider/Ask Yourself Do you know what's next for you—or do you feel caught between awareness and action? Are you replaying familiar childhood dynamics in your adult relationships? Do you struggle to trust yourself or feel safe in your own choices? Can you offer compassion to the parts of you that are still learning and healing? Key Insights and A-HAs Our deepest relationship struggles often mirror early attachment wounds. Trust is both a decision and a feeling—it begins by creating safety within. Compassion, not criticism, is what allows transformation to take root. Healing is not linear; we revisit old patterns to integrate new awareness. Sometimes our life "stalls" because our soul is prioritizing foundational healing. How to Deepen the Work Reflect on moments where you've outsourced safety or validation to others—then gently reclaim that power. When confusion arises, pause and ask: "Is this my adult self speaking, or my inner child seeking reassurance?" Write a letter to your younger self affirming that you can now provide the safety and love she needed. Practice compassion daily—especially when the inner critic says you "should be further along." Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose. Upcoming Program Emergence: A Live Coaching Container with Christine Launching this November, Emergence is a transformative group experience designed for women who have "done the work" but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels. Start Date: November 2025 Format: Live coaching (not pre-recorded) Learn More: christinehassler.com Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this powerful coaching session, Christine works with Kevin, a husband of 21 years, as he explores the delicate balance between healthy relational needs and unresolved childhood wounds. Kevin opens up about longing for deeper intimacy and appreciation from his wife—and wondering if those desires are truly valid or rooted in his past. Together, they unpack how unmet childhood needs often show up in our adult relationships, especially when we expect a partner to fulfill what our parents couldn't. Christine helps Kevin distinguish between the "little boy" who seeks attention and the "grown man" who can communicate clearly, take leadership, and set his partner up for success. If you've ever felt unseen, under appreciated, or rejected by someone you love—or if you've wondered why the same emotional patterns keep showing up in your relationships—this episode offers a roadmap for transforming frustration into empowerment and deeper connection. Consider/Ask Yourself Are there needs in your relationship that go unmet, leaving you resentful or withdrawn? Do you ever feel like your partner "should just know" what you need? Have you confused childhood wounding with adult desire? How might your relationship change if you led with grounded communication instead of expectation? Key Insights and A-HAs Many relational frustrations stem from projecting unhealed childhood wounds onto our partners. Expressing needs from a grounded, adult self invites intimacy—while expressing them from a wounded inner child often repels it. True leadership in love means clearly communicating needs and guiding your partner on how to meet them. Resentment and unspoken expectations block intimacy more than unmet needs themselves. Relationships thrive when both partners take 100% responsibility for their own healing and communication. How to Deepen the Work Before expressing a need, pause to ask: "Is this coming from my adult self or my inner child?" Practice the phrase: "If you really knew me, you'd know I'd love to hear…" to communicate appreciation requests gently. Create "safe yes" conversations—where each partner can express needs without fear of rejection. Consider setting aside scheduled connection time to nurture intimacy intentionally. Reflect on how your family patterns might still shape how you relate to love, desire, and worthiness. Upcoming Event Couples Retreat with Christine & Steph Join Christine and Steph for a small, intimate couples retreat in San Diego, designed to deepen communication, heal emotional patterns, and restore passion and partnership. Date: April 2026 (exact dates TBA) Location: San Diego, CA Register: Email assist@christinehassler.com or DM @ChristineHassler to join the interest list Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted. In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Christine to unpack trauma and specifically the trauma response of fawning.