In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term intimacy. Christine compassionately guides Stacey to explore the interplay between her condition, beliefs about herself, and fears around relationships. Together, they delve into the deeper layers of guilt, shame, and self-worth that have influenced Stacey's ability to open herself to love and connection. This heartfelt coaching call is a powerful reminder that while we all have challenges, they do not define our worthiness or capacity for relationships. Christine offers practical insights and tools to help Stacey and listeners embrace hope, reframe their beliefs, and find empowering ways to move forward.   Consider/Ask Yourself: Do you feel like a diagnosis or past experience has become a barrier to forming or maintaining relationships? Are you carrying guilt or shame over how your challenges have affected others? Do you feel stuck in a pattern of self-protection that limits your ability to experience intimacy? Are you ready to explore new perspectives and approaches to shift your mindset and open to new possibilities?   Key Insights and A-HAs: Our challenges, no matter how overwhelming, do not make us unworthy of love or connection. Beliefs about ourselves and our perceived "flaws" often become self-fulfilling prophecies, but they can be shifted. Neurodivergent conditions, like misophonia, can be addressed with a combination of self-compassion, rewiring techniques, and relational support. Everyone brings challenges into relationships—it's about how we work through them together. How to Get Over It & On With It: Explore resources like Dr. Robert Melillo's work on brain balance, and rewiring techniques for neurological conditions. Focus on the gifts and strengths you bring to relationships, rather than fixating on challenges. Practice belief work, such as Byron Katie’s “The Work,” to shift limiting narratives and open yourself to new possibilities. Consider joining a supportive program or retreat to broaden your perspective and strengthen your inner resources.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I review the 9 themes of 2025 that came through for our community. I go into detail of each one and offer tips on how to leverage the energy of each theme. I'd love for you to take a screenshot of the list below and post on IG which ones resonate most with you. Happy New Year!    1. Being with what is, resisting the urge to "fix" and "figure out" and leaning into compassion and acceptance instead   2. Rewiring your nervous system and thoughts   3. Awareness of when you are in high and low ego   4. Remembering anc connecting to who you are as a spiritual being    5. Less screen time and more "seen" time    6. Guiding the youngest generation / help them not forget   7. Things ending that are not in alignment    8. Finding root cause of health issues   9. PLAY    Links mentioned: Breakup Guide: https://christinehassler.com/breakupbreakthrough/ March 3-Day retreat at Art of Sacred Living: https://christinehassler.com/retreat

In this insightful episode, Christine coaches Alecks, who is navigating the fine line between self-care and selfishness. Alecks shares her struggles with balancing her own needs and feelings of guilt when caring for her family, particularly her mother. Together, they dive deep into inner child work, exploring how unresolved childhood wounds and patterns of self-abandonment can manifest in adult relationships and personal choices. Christine guides Alecks to connect with her inner child, offering tools to repair the sense of abandonment and foster a secure attachment within herself. This heartfelt conversation sheds light on how we can honor our own needs while still showing compassion for others, ultimately empowering us to make choices rooted in love rather than guilt.   Consider/Ask Yourself: Do you often feel guilty for taking time for yourself or prioritizing your own needs? Are you unclear about the difference between self-care and being selfish? Do you struggle with feelings of abandonment or guilt when dealing with family obligations? Are you ready to strengthen the relationship with your inner child and break old patterns?   Key Insights and A-HAs: Inner child work is an ongoing process that fosters healing and connection. Guilt often stems from unresolved childhood patterns of self-silencing and overcompensation. True self-care involves choosing from a place of love, not guilt or obligation. Repairing the relationship with your inner child can reduce feelings of abandonment and foster inner peace.   How to Get Over It & On With It: Check in with your inner child regularly to understand their needs and feelings. Practice secure attachment techniques, such as clear communication and creating agreements. Reflect on where you might be operating out of guilt or obligation instead of authentic care. Take actionable steps to balance family responsibilities with your own well-being.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! New Year's Process Part 2 Episode  New Year's Process Part 1 Episode   

Kelly Notaras is the founder of KN Literary Arts, an editorial book studio helping authors write, edit, publish and market their books. She started her career working in the editorial divisions at HarperCollins, Penguin, and Hyperion Books. She was later V.P., Associate Publisher at Sounds True, a multimedia spirituality publishing company in Boulder, Colorado. She has edited a wide variety of transformational nonfiction books including New York Times bestsellers Two Weeks Notice by Amy Porterfield, The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer. Along with Hay House CEO Reid Tracy, Kelly teaches the Hay House Writer’s Community and Authorpreneur memberships. The author of The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World, Kelly is grateful to live in the beautiful state of Colorado.

In this heartfelt episode, Christine coaches Marie, who is navigating transitions in both her career and personal life. As Marie opens up about feelings of inadequacy and fear stemming from her childhood, Christine helps her uncover the deeper roots of her lack of confidence and offers powerful tools for healing. Together, they explore how childhood wounds manifest in adult relationships and career dynamics, and how embracing vulnerability can lead to greater self-worth and confidence. If you’ve ever felt held back by old patterns or struggled with confidence in relationships or at work, this episode will provide clarity, hope, and actionable insights for your journey.   Consider/Ask Yourself: Do you struggle with speaking up for yourself or setting boundaries at work or in relationships? Are there moments from your childhood that might still be influencing your confidence today? Do you find that a lack of confidence in one area of your life impacts other areas? Are you ready to uncover and heal old wounds to step into your full potential?   Key Insights and A-HA’s: Childhood wounds, like parental separation or taking on a caregiver role too early, can create patterns of self-silencing and people-pleasing. A lack of confidence often stems from not being allowed to express emotions or needs as a child. Healing involves doing for yourself now what you couldn’t do as a child, such as using your voice and setting boundaries. Confidence grows through radical self-acceptance and addressing unmet needs with compassion and clarity.   How to Get Over It & On With It: Reflect on how past wounds are showing up in your current relationships and career. Allow yourself to express repressed emotions, like anger, in healthy, somatic ways. Practice asserting your needs and opinions in situations where you typically remain silent. Use moments of discomfort as opportunities to break free from old patterns and embrace growth.   Sponsor: This episode is brought to you by AquaTru, the revolutionary water purification system that ensures your drinking water is clean, safe, and free of harmful contaminants. AquaTru’s four-stage reverse osmosis technology removes up to 15 times more contaminants than ordinary pitcher filters, including PFAS, chlorine, fluoride, arsenic, and more. Plus, their countertop purifiers require no installation or plumbing, making them both powerful and convenient. Take control of your health with AquaTru and enjoy cleaner, healthier water every day. Use promo code OVERIT at AquaTru.com for 20% off your order. Your body—and your taste buds—will thank you! Special Invitation: March 2025 Retreat – From Wounds to Wisdom  Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28-30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Through guided inner child work, emotional release techniques, and powerful practices for deep healing, you’ll walk away feeling lighter, stronger, and more connected to your authentic self. Reserve your spot now at Art of Living Retreat Center.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.   Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.   You can pick up his new book here:  Born to Walk   And get a pair of Peluva shoes here: https://peluva.com/

In this powerful episode, Christine coaches Laura, who is wrestling with resentment and uncertainty after making a big decision for her relationship. Through a deeply honest conversation, they explore the roots of Laura’s feelings—how past childhood experiences influence current dynamics—and discover the healing opportunities that can emerge from leaning into love. If you’ve ever felt conflicted about a choice, especially one made for someone else, this episode will inspire you to trust your journey, release old patterns, and step into growth.   Consider/Ask Yourself: Have you made a decision that you now doubt or feel resentment about? Do you feel like you’re sacrificing your needs for someone else’s? Are your relationships triggering patterns from your childhood? Do you run from healthy situations because of fear or a desire to retreat to your comfort zone?   Key Insights and A-Ha’s: Past childhood experiences, especially enmeshment and codependency, can shape how we respond to adult relationships. Healthy love can feel uncomfortable when it triggers old protective patterns, such as pushing intimacy away. Leaning into love requires trust, vulnerability, and addressing what your inner child needs to feel safe. Gratitude and clarity about what you need now can help shift feelings of sacrifice into empowerment and growth.   How to Get Over It & On With It: Recognize where you may be projecting old wounds onto current relationships. Allow yourself to feel and release anger or resentment in healthy, somatic ways. Identify what you need to feel secure, free, and supported in your relationships. Reframe your decision as an opportunity for healing and relational growth.   Sponsor: This episode is sponsored by AirDoctor, the top-rated air purifier that removes 99.99% of dangerous indoor pollutants. With a 30-day money-back guarantee and up to $300 off, you can breathe cleaner, healthier air in your home. Visit airdoctorpro.com and use promo code OVERIT for this exclusive offer.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

If you don't know of Caitlin Murray yet, you are going to be so glad I'm introducing you to her and her content.  She says the things so many of us are thinking in the funniest and most relatable ways. Over a few years, Caitlin amassed an audience of more than 1.5 million followers on Instagram. She uses her platform to advocate for numerous topics, including all the shades of motherhood, embracing uncertainty, cancer research, and navigating the unknown. You can find her at @bigtimeadulting and donate to cancer research @cycleforsurvival.  The link is also in Caitlins IG bio.

In this heartfelt episode, Christine coaches Mouette, a 43-year-old woman feeling the weight of time as she longs for partnership and motherhood. Christine offers guidance on releasing fear, embracing trust, and navigating the space between longing and manifestation. Whether you're longing for a relationship, financial stability, or achieving a cherished dream, this episode provides powerful insights to help you shift from striving to trusting. Consider/Ask Yourself: Are you clear about what you want in a relationship or other area of your life, but it just isn’t showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity? Key Insights and A-Ha’s: Mouette’s journey highlights how fears and protective patterns can block the very things we desire. Christine shares how aligning with trust and gratitude shifts the energy needed to manifest dreams. Balancing longing with non-attachment is a powerful practice for attracting your desires. Practical steps like examining resistance, embracing curiosity, and using embodiment practices are explored to help move from scarcity to trust. How to Get Over It & On With It: Acknowledge and normalize your fears without judgment. Shift into the energy of compassion and gratitude to invite in what you desire. Be open to possibilities and examine where resistance may be limiting you. Allow for divine timing and trust the journey while maintaining faith in your vision. Sponsor: This week’s sponsor is Caraway, offering beautiful, non-toxic cookware and food storage solutions. Their cookware is free of harmful chemicals and includes a sauté pan, fry pan, Dutch oven, and saucepan, plus smart storage accessories. Their glass-lidded food storage containers are oven-safe, making meal prep and reheating easier and safer. Perfect for the holidays, Caraway’s kitchenware is modern and functional. Visit carawayhome.com/overit to enjoy up to 20% off your purchase before December 16th! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Alea Lovely is a spiritual advisor, mindset coach, author, and philosopher who has established herself as a leading voice in the field of spiritual guidance. With over seven years of experience as an intuitive and energy coach, she has helped thousands of individuals reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching. You can purchase her incredible new book, Meaningful Manifestation here. https://www.amazon.com/Meaningful-Manifestation-Imagination-Intuition-Spiritual/dp/1401978606