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6min chapter
CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
Over It And On With It
Understanding and Healing from Trauma Through Confrontation
This chapter explores the complexities of trauma processing, highlighting therapeutic methods like prolonged exposure and cognitive processing therapy. Through a combat veteran's story, it illustrates the paradox of confronting trauma and challenges common beliefs about avoidance and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode