
CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
Over It And On With It
Understanding and Healing from Trauma Through Confrontation
This chapter explores the complexities of trauma processing, highlighting therapeutic methods like prolonged exposure and cognitive processing therapy. Through a combat veteran's story, it illustrates the paradox of confronting trauma and challenges common beliefs about avoidance and healing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.