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25min chapter
CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
Over It And On With It
Embracing Emotional Pain for Growth
This chapter examines the role of emotional pain in personal growth, emphasizing the brain's survival instincts and the importance of processing rather than repressing emotions. It discusses how confronting discomfort leads to resilience, self-advocacy, and ultimately, greater emotional well-being. The speakers highlight the connection between past traumas, our responses to them, and the transformative power of embracing necessary emotional challenges in pursuit of a fulfilling life.
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Discover
highlights
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