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4min chapter
CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi
Over It And On With It
The Burden of Perfectionism
This chapter explores the detrimental effects of perfectionism on emotional well-being, detailing how unmet expectations can lead to hypervigilance and trauma responses. Through the metaphor of a dartboard, the discussion emphasizes the unrealistic standards perfectionists set and how societal pressures, especially during significant life transitions, amplify these challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode