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CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi

Over It And On With It

CHAPTER

The Burden of Perfectionism

This chapter explores the detrimental effects of perfectionism on emotional well-being, detailing how unmet expectations can lead to hypervigilance and trauma responses. Through the metaphor of a dartboard, the discussion emphasizes the unrealistic standards perfectionists set and how societal pressures, especially during significant life transitions, amplify these challenges.

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