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CC: Transform your life by working in partnership with your emotional energy with Dr. Julia DiGangi

Over It And On With It

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The Burden of Perfectionism

This chapter explores the detrimental effects of perfectionism on emotional well-being, detailing how unmet expectations can lead to hypervigilance and trauma responses. Through the metaphor of a dartboard, the discussion emphasizes the unrealistic standards perfectionists set and how societal pressures, especially during significant life transitions, amplify these challenges.

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