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Erika Taught Me
The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Dec 5, 2023
Dr. Julia DiGangi, an expert in the connection between our brains and our behavior, shares valuable insights in this episode. Topics include navigating emotions, locating the root cause of pain, regaining psychological techniques to regain power, and unleashing full potential. The podcast also covers the impact of stress on relationships, the power of facing trauma, and the importance of practicing the skill of rest.
01:35:43
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Quick takeaways
- Understanding and navigating your emotions is crucial in leading a satisfying life.
- Align your actions and behaviors with the energy you want to cultivate in your relationships.
Deep dives
Take Inventory of Yourself and Your Partner
The first step is to take inventory of yourself and your partner. Pay attention to your emotions and the behaviors they drive. Understand what you are doing and how it contributes to the situation.
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