Erika Taught Me The Root of Your Anxiety and Stress | Dr. Julia DiGangi
9 snips
Dec 5, 2023 
Dr. Julia DiGangi, an expert in the connection between our brains and our behavior, shares valuable insights in this episode. Topics include navigating emotions, locating the root cause of pain, regaining psychological techniques to regain power, and unleashing full potential. The podcast also covers the impact of stress on relationships, the power of facing trauma, and the importance of practicing the skill of rest.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Understanding and Working with the Energy of Stress
01:37 • 3min
Embracing Emotional Energy in Relationships
04:31 • 29min
The Impact of Friendships on Energy and Well-being
33:43 • 2min
Increasing Emotional Power in Relationships
35:37 • 13min
Online Protection, Aura Sponsorship, and Relaxation Techniques
48:07 • 4min
The 'Overs' and the Brain's Drive for Certainty
51:55 • 11min
The Power of Facing Trauma
01:02:51 • 28min
The Skill of Rest
01:30:25 • 7min