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The Root of Your Anxiety and Stress | Dr. Julia DiGangi

Erika Taught Me

CHAPTER

The 'Overs' and the Brain's Drive for Certainty

Exploring the concept of the 'overs,' this chapter discusses overworking, overthinking, and overcommunicating as behaviors driven by the brain's need for certainty. It also presents an experiment highlighting the brain's preference for certain pain over uncertain pain.

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