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11min chapter
The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
The 'Overs' and the Brain's Drive for Certainty
Exploring the concept of the 'overs,' this chapter discusses overworking, overthinking, and overcommunicating as behaviors driven by the brain's need for certainty. It also presents an experiment highlighting the brain's preference for certain pain over uncertain pain.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode