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The Root of Your Anxiety and Stress | Dr. Julia DiGangi

Erika Taught Me

CHAPTER

The Power of Facing Trauma

This chapter delves into the crushing effects of PTSD and the importance of addressing trauma through powerful conversations. It emphasizes the need to face trauma rather than avoid it, highlighting the transformative experience that can result. The chapter also explores the concept of emotional constipation and the importance of recognizing and releasing fearful emotions.

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