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28min chapter
The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
The Power of Facing Trauma
This chapter delves into the crushing effects of PTSD and the importance of addressing trauma through powerful conversations. It emphasizes the need to face trauma rather than avoid it, highlighting the transformative experience that can result. The chapter also explores the concept of emotional constipation and the importance of recognizing and releasing fearful emotions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode