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3min chapter
The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
Understanding and Working with the Energy of Stress
This chapter explores the idea that emotions are the GPS of our lives and emphasizes the importance of acknowledging and working with stress. The speaker discusses the consequences of stress on various aspects of our being - physical, emotional, mental, and spiritual - and how it can negatively impact our overall relationship with life. They highlight the need to understand and harness the energy of stress to live a powerful life.
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