The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
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Increasing Emotional Power in Relationships
This chapter focuses on improving relationships by increasing emotional power. It discusses three exercises, including paying attention to one's actions and emotions in a problematic relationship, clarifying the desired energy in the relationship, and emphasizing self-love and respect. The chapter also explores the process of self-improvement, evaluating if one is the problem in the relationship, and the impact of leaving relationships.
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