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13min chapter
The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
Increasing Emotional Power in Relationships
This chapter focuses on improving relationships by increasing emotional power. It discusses three exercises, including paying attention to one's actions and emotions in a problematic relationship, clarifying the desired energy in the relationship, and emphasizing self-love and respect. The chapter also explores the process of self-improvement, evaluating if one is the problem in the relationship, and the impact of leaving relationships.
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