Passion Struck with John R. Miles cover image

Passion Struck with John R. Miles

Dr. Julia DiGangi on How to Harness the Energy in Your Brain EP 422

Feb 29, 2024
Neuropsychologist Dr. Julia DiGangi discusses how brain impulses fuel drive for change and meaningful relationships. Topics include healing trauma, emotional strength for growth, reshaping mindset patterns, and setting emotional edicts for the future. Show notes feature sponsors for The Perfect Jean, Cozy Earth, BetterHelp, and Constant Contact.
50:41

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize emotional patterns to harness energy for personal growth.
  • Engage in weekly challenges for intentional self-improvement and impact.

Deep dives

Recognition and Acknowledgment of Feeling Safe and Connected

Feeling safe and connected serves as a foundational element for freedom and well-being, highlighting the importance of recognizing how life feels. Awareness of one's emotional state is crucial, especially when dealing with trauma and the brain's responses to distress.

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