Well with Arielle Lorre cover image

Well with Arielle Lorre

274: How to Master Your Emotions, Overcome Uncertainty and Harness the Power of Your Brain with Neuropsychologist Dr. Julia DiGangi

Sep 27, 2023
Dr. Julia DiGangi, a neuropsychologist, discusses how to harness the power of the brain, the importance of confronting emotions, trauma, and processing trauma, managing stress, and the role of emotional intelligence during difficult times.
01:06:56

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Confronting and accepting uncomfortable emotions is crucial for emotional intelligence and a satisfying life.
  • Avoiding uncertainty and discomfort can lead to self-betrayal and harm our well-being.

Deep dives

The Power of Magnesium

The podcast episode discusses the speaker's experience with taking magnesium supplements and the positive impact it had on their health, such as improving sleep, reducing anxiety, and relieving period cramps. The speaker emphasizes that not all magnesium supplements are created equally and recommends Moon Juice's magnesium, which contains three bioavailable forms of magnesium and L-theanine. The episode highlights the importance of supplementing with magnesium due to the high prevalence of magnesium deficiency in the US.

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