Well with Arielle Lorre cover image

274: How to Master Your Emotions, Overcome Uncertainty and Harness the Power of Your Brain with Neuropsychologist Dr. Julia DiGangi

Well with Arielle Lorre

CHAPTER

The Power of Processing Trauma

This chapter explores the transformative effect of facing and processing trauma. The speakers share personal anecdotes and discuss the importance of confronting and talking about traumatic experiences. They also touch on the physical release that can occur and emphasize that the feelings associated with trauma are not permanent.

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