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8min chapter
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Understanding Mental Health and Emotional Power
They discuss the importance of understanding mental health and emotional power, along with the benefits and target audience of the book. The conversation also explores the love-hate relationship with social media and the positive impact of good information available through platforms like podcasts.
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