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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
Understanding Mental Health and Emotional Power
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00:00
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They discuss the importance of understanding mental health and emotional power, along with the benefits and target audience of the book. The conversation also explores the love-hate relationship with social media and the positive impact of good information available through platforms like podcasts.
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