The chapter explores the use of substances as coping mechanisms for emotions, specifically discussing caffeine, alcohol, and self-soothing addiction. It delves into the short-term and long-term consequences of using alcohol to numb emotional pain, while highlighting its association with celebration and socializing. The drawbacks and personal experiences with drinking are shared, along with a brief touch on addictive personality.
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.
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