326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
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Coping with Substances and Emotional Pain
The chapter explores the use of substances as coping mechanisms for emotions, specifically discussing caffeine, alcohol, and self-soothing addiction. It delves into the short-term and long-term consequences of using alcohol to numb emotional pain, while highlighting its association with celebration and socializing. The drawbacks and personal experiences with drinking are shared, along with a brief touch on addictive personality.
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