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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

The Genius Life

CHAPTER

Coping with Substances and Emotional Pain

The chapter explores the use of substances as coping mechanisms for emotions, specifically discussing caffeine, alcohol, and self-soothing addiction. It delves into the short-term and long-term consequences of using alcohol to numb emotional pain, while highlighting its association with celebration and socializing. The drawbacks and personal experiences with drinking are shared, along with a brief touch on addictive personality.

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