The Genius Life cover image

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

The Genius Life

CHAPTER

The Disconnect and Reconciliation

This chapter discusses the disconnect we often feel and explores the idea that it is a natural part of the human experience. It highlights the importance of emotional power and building an honest relationship with our own emotions. The chapter also mentions the current state of the mental health and well-being conversation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner