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8min chapter
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
The Disconnect and Reconciliation
This chapter discusses the disconnect we often feel and explores the idea that it is a natural part of the human experience. It highlights the importance of emotional power and building an honest relationship with our own emotions. The chapter also mentions the current state of the mental health and well-being conversation.
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