AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
The Genius Life
The Disconnect and Reconciliation
8min Snip
00:00
Summary
Transcript
Episode notes
This chapter discusses the disconnect we often feel and explores the idea that it is a natural part of the human experience. It highlights the importance of emotional power and building an honest relationship with our own emotions. The chapter also mentions the current state of the mental health and well-being conversation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode