Your Undivided Attention

The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman

Jun 2, 2020

49:22

Creator website

Episode guests

Jack Kornfield

Trudy Goodman

Highlights

AI Chapters

Episode notes

Design Patterns for Digital Sabbaths

01:22

Higher Level Loops

01:28

Acknowledging Childhood Reasons without Fixating on them

00:33

The Importance of Recognizing Your Humanness in Times of Intense Emotion

01:15

Introduction

2min

Humane Technology Is Directly Linked to Mindfulness

2min

How Can We Provide Better and Better Solutions?

2min

Do You Know What's Underneath the Hood?

3min

How Do You Respond From the Most Compassionate Place

5min

The Negative Bias of the Brain

2min

The Suffering Is Not the End of the Story

2min

Thea Shift to a More Loving State

5min

Are You Not Alone?

3min

10.

Are You Not Your Thoughts?

2min

11.

The Dreamlike Nature of Existence

2min

12.

The Zen Mind, the Zen Mind and the Family

5min

13.

The Importance of Kindness and Compassion in Counseling

2min

14.

Is There a Critical Nuance in Language Programming?

4min

15.

How Much Is Our Breath Affected by Technology?

3min

16.

Identifying Looping Patterns

5min

When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their way out of a mental loop, by moving deeper into it. It's a journey inward that reveals an important lesson for the architects of the attention economy: you cannot begin to build humane technology for billions of users, until you pay careful attention to the course of your own wayward thoughts.

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