We're made of all these, all these different parts. And if people could understand and have, maybe it doesn't have to be jed eye level, but a little more, a little more understanding, they wouldn't have to hate so much. That acceptance and a welcoming and love for all those different parts is criticalfr for intigration. We make things an other because thee there is that separation of becoming the witness and not believing our thoughts. But then there's also the unity and sense our connection in a visceral way with each other - we re-yaf them as objects right? And yet this is the source of my pleasure any time,. Yo, what a deeply enl
When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their way out of a mental loop, by moving deeper into it. It's a journey inward that reveals an important lesson for the architects of the attention economy: you cannot begin to build humane technology for billions of users, until you pay careful attention to the course of your own wayward thoughts.