The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman
Your Undivided Attention
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How Do You Respond From the Most Compassionate Place
Asa: It's possible to take some time to close your eyes, quiet your mind and begin to listen to your body. The example i love is mahama gondi - he would take one day a week in silence to meditate. We have the kind of buddhist practices of how to do this in our own minds,. But then we need a kind of expedential version of that now as technology has made it so much easier for people to be aware of things they can't control.
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