Do You Know What's Underneath the Hood?

We don't know that we're actually grieving. It kind of reminds me, if you make the parallels to technology, when we can be looping in a addictive pattern and scrolling to somethingad we're doing it, but we don't actually notice it. I remember in my own meditation practice how useful it was to realize, am i resisting something right now, and what would happen for whatever it is that i'm resisting to accept it? And i'd actually notice what a huge shift that made in my own practice. The first point n that i didn't notice what was actually underneath the hood. And second, i didn't realise that i was resisting what was underneath the Hood. Do