We don't know that we're actually grieving. It kind of reminds me, if you make the parallels to technology, when we can be looping in a addictive pattern and scrolling to somethingad we're doing it, but we don't actually notice it. I remember in my own meditation practice how useful it was to realize, am i resisting something right now, and what would happen for whatever it is that i'm resisting to accept it? And i'd actually notice what a huge shift that made in my own practice. The first point n that i didn't notice what was actually underneath the hood. And second, i didn't realise that i was resisting what was underneath the Hood. Do