Thea Shift to a More Loving State

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i'm speaking about this, you know, n in a broader way. We have to come to terms with how do we hold the suffering of life and its magnificence,. As well as the ocean of tears. O become the loving, compassionate witness of it opens the door to freedom for us individually. With a free and loving heart, we can make a very different world. And so were we're getting the deep spiritual lessons.

When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their way out of a mental loop, by moving deeper into it. It's a journey inward that reveals an important lesson for the architects of the attention economy: you cannot begin to build humane technology for billions of users, until you pay careful attention to the course of your own wayward thoughts.