Introduction

Trudy goodman is a meditation expert who's helped thousands of people find a way out of their mental loops by moving deeper into them. Trudy and her husband, the legendary meditation expert, jack cornfield, have seen countless people shift their world view in the span of a few breaths. We don't have training that we get as children for how to deal with the fake news of our own minds," she says. "It doesn't take a long time or strenuous effort to radically alter the course of your thoughts"