Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Importance of Momentum in Life
02:27 • 2min
How to Unlock Your Foot and Unlock Pronation
04:48 • 3min
How to Unlock Pronation Sensing Your Arch
07:28 • 3min
The Importance of Sense in Ground-Based Exercises
10:16 • 3min
How to Unlock Pronation
12:53 • 3min
How to Feel Your Arch on the Floor in Lying Exercises
15:30 • 2min
How to Lose Points of Contact in the Foam Roller Bridge
17:53 • 5min
The Importance of Ground-Based Exercise
22:48 • 2min
How to Increase Sensitivity in Your Heel
24:58 • 7min
How to Be a Better Athlete
31:52 • 1min