#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
00:00
How to Lose Points of Contact in the Foam Roller Bridge
The reason people are losing points of contact is they're trying to push into the inside of the foot. When we stand up and walk and run and jump our most amount of push at least comes from more of the inside so a shoe will be more beneficial in my opinion there again. Your foot always turns out so your foot is externally rotating which is happening with that garland the workshop. The answer in standing is to re-educate the transition from early to mid-stance. Get the shin to rock get the shin to internally rotate get the calcaneus to e-vert don’t lose your point of contactDon't lose the outside your foot gets the medial arch to
Transcript
Play full episode
