#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
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How to Unlock Pronation
A shoe with an arch in it is pushing up into your foot. The only way you will actually unlock a foot is by standing up and doing movements that help you move from early to mid stance. Exercises might help you feel a little bit of pronation but not much more than that. We lose the compression of our body pushing into our foot which helps us sense our foot so I just want to kind of wrap that little bit up because this is groundThe question was ground-based exercises what can I choose to help unlock pronationNothing nothing really the exercises might help you feeling a little bit of pronation it might help you relax your your hips, spine or body in
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