#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
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How to Increase Sensitivity in Your Heel
I just got an email from Joel Smith hello Joel I presume you're not listening to this podcast but I was looking at my notes there and then Joel just popped up. He asked about contrast training would I use it with regards to like French contrast and stuff like that Would I use it in rehab the quick answer is potentially yes I do I would but I don't call it French and I will explain how I might use it next time. Take your shoe off and learn to rock your shin so if you want to learn how I like do at the practical side of this go and get the foot program we're getting close to 2,000 people now that I've got it. Four phases progresses
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