How to Be a Better Athlete

We start to just work on a lot of ployos and stuff and brings you through I think I have six or eight plymetric sessions in there which are it's not like eight workouts. We train in standing that's where we train in mobility type trays That's where we training doing things in strength stuff and then that'swhere we train in plymetrics so I'll put the link for the program in the bioHopefully we're back rocking with this podcast again hopefully that episode was helpful I really hope so if it was let me know.

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