How to Unlock Your Foot and Unlock Pronation

Ground-based meaning lying on my back, lying on my side, lying, or being in prone are basically anything that's not standing up. Another one like I'm struggling to feel my arch in ground-based exercises are in supine exercises. You will see in a lot of like the kind of like the PRI compression expansion world people are talking about accessing using like a super in cross-connect our foot contacts on a wall to help people access pronation.

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