#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
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The Importance of Ground-Based Exercise
Ground-based exercise is kind of an upper nation nothing nothing really they can assist with sense so that you can take that sense with you when you stand up but you have to stand up and get compression otherwise you're always going to evert your foot. The gravity compressing our body our body compressing on top of our foot and our foot compressing into the floor if so. feel that compression so we might need to put a shoe on so yeah I hope that is kind of helpfulI would like people to think about pronation being the opening of the joints on the planter surface of the foot it is how we load and then we push from that most pronated positionWe get most
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