#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
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How to Feel Your Arch on the Floor in Lying Exercises
If you're sick of using calf and TBI-ALIS raises which yourself or your clients hoping that they will work secretly knowing that they won't then check out our foot program in the show notes I'll teach you how I rehab and train all of my clients. How to unlock their rear foot and their ankle how to pressurize their mid foot how to load and strengthen their fore footHow to build the connection from the foot to the hip through plyometrics it will open up so many tools in your toolbox and completely transform how you view lower leg trainingSo check it out you won't regret it. pretty much that's it okay guys if you're sick of using
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