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Fitness Meant For Real-World Use
- MovNat borrows from the early 1900s Natural Method that taught practical movements for real-world readiness.
- Its core motto is "strong to be useful," emphasizing physical competency over appearance.
We Lost Broad Movement Skills
- Modern life removes the need for broad movement skills, producing a movement-deficient population.
- MovNat rebuilds broad, unspecialized physical competence that applies to everyday tasks and survival.
When Fitness Chased Looks Over Use
- The fitness industry shifted from preparing bodies for life to shaping appearance and isolating muscles.
- That shift changed training methods and obscured natural, whole-body functional movement.