#245: The Workout the World Forgot
The Art of Manliness
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Move Na Certification
"It's an extension of the basics but it requires again more volume intensity and complexity with a higher emphasis on adaptability through complex environments" "We test the full spectrum so we're not. we don't expect just competency and just being out of jump or just be out of balance you have to be able to lift as well," he says. 'You trust and and believe come through practice um I know that Danny could talk about the science between all these movementsUm in a very precise way and yeah sure'
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