#245: The Workout the World Forgot
The Art of Manliness
The Beauty of Technique and Movement Efficiency
Natural movement is innate in all of us and that's for sure we all have a a certain ability to perform these movements that does not need to be taught however efficiency in these natural movements that what needs to be taught and learned and trained consistently because this is not for granted. In the fitness industry or at least the old school fitness industry bodybuilding type they make simple movement look complex and difficult like a biceps curl right um but we make movement that are actually complex complex movement we make them look easy because of practicing efficiency.
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